The Power of Habit book

This book explores the surprising scientific discoveries that explain why habits exist and how they can be changed.

At its core, the book contains a fascinating argument: the secret to regular exercise, weight loss, raising great kids, being more productive, building revolutionary companies and social movements, and achieving success lies in understanding how habits work.

Habits are not destiny. As Charles Duhigg shows, we can transform our businesses, our communities, and our lives by tapping into this new science.